![]() ![]() An analysis of Popeye’s Chicken Nutrition facts suggests that most of the items in the menu fall within acceptable levels. The Institute of Medicine’s Food and Nutrition Board advises healthy carbohydrate intake as anywhere between 45 and 65 percent of the total calories. Image Credit: /Wilheim Joys Andersen Carbohydrates The Po’ boy Sandwich with 560 grams of sodium contains the least amount of sodium in a Popeye menu. The quanta of sodium in the major Popeye Chicken items are (per serving): has recommended daily allowance of sodium as 2400 mg per day, and Popeye’s crispy chicken sandwich alone exceeds this limit considerably. Like all fast food menu, Popeye’s menu also contains an overload of sodium. The mild-flavored chicken breast with skin contains 60 mg of cholesterol, whereas the mild-flavored skinless chicken breast contains just 10 mg of cholesterol.Ĭontinue to for more Popeye nutrition info Sodium As it is with fat, removal of the skin reduces cholesterol considerably. Mild Flavored Chicken Breasts, Chicken Nuggets, Strips, and Biscuits are the low cholesterol items in Popeye menu. The quanta of cholesterol in the major Popeye Chicken items are (per serving):Ī typical Popeye meal involving two pieces of Dark Meat Chicken, Mashed Potatoes with Gravy and Biscuits contains 207 mg of cholesterol, which comes close to the recommended daily intake. An analysis of Popeye’s Chicken Nutrition facts indicate that Popeye Chicken is generally high in cholesterol. The American Heart Association recommends the ideal cholesterol intake as around 300 mg a day. Popeye’s Mild-flavored skinless chicken breast with the breading removed contains just 5 grams of fat. The highest amount of saturated fat is in the chicken skin, and elimination of chicken skin from the menu reduces the fat component of the food considerably. A single serving of Spicy Flavored Chicken Breast also comes close to the recommended daily quantity of fat intake, whereas a Mild Flavored Chicken Breast and Chicken Strips are comparatively low-fat options. The quanta of fat in the major Popeye Chicken items are (per serving):Ī typical Popeye’s meal consisting of two pieces of Dark Meat Chicken, Mashed Potatoes with Gravy and Biscuits alone contains 46 grams of fat, well above the recommended daily intake. Popeye’s Chicken Nutrition facts suggest that most Popeye menu items are high-fat food. The American Heart Association recommends the ideal level of fat intake for adults as between 30 to 35 grams per day. Healthier low-calorie alternatives include Loaded Chicken Wrap and Chicken Biscuits. The highest number of calories in a Popeye menu is 595 calories, found in one serving (six pieces) of Cajun Wings, and Grilled Sandwiches. The chicken component of Popeye meals usually have a calorie count of less than 400 calories, but side dishes such as Mashed Potatoes and French Fries make the calorie count soar. Menu options that include Mild Flavored Chicken Breast, Chicken Strips or Chicken Biscuit are comparatively low in calories. Mild Flavored Chicken Breast: 270 caloriesĬhicken Biscuit (per piece): 250 calories ![]() Spicy Flavored Chicken Breast: 530 calories The calorie count in the major Popeye Chicken menu items are (per serving): ![]() Popeye’s Chicken Nutrition facts suggest that most of the menu items are high in calories. A rough estimate is 1800 calories for a normal middle-aged man and 1200 calories for a normal middle-aged woman. The optimal daily calorie count for individuals depends on age, sex, weight, height, build, and level of activity. Popeye’s, one of the most popular choices for fried chicken in the US has been around for more than 35 years, and Popeye chicken like most fast food chicken, have high calorie, fat, cholesterol and sodium content. Fast food chicken that is battered and deep-fried is tasty, but remain cholesterol-laden and rich in fat, calories and sodium. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |